Frequently Asked Questions

The first session is a space to begin understanding what’s been going on for you. There’s no pressure to share everything—we move at a pace that feels safe and manageable.

Yes. Sessions are available both in-person and online across Aotearoa New Zealand, using a secure and confidential platform.

No. You’re welcome to bring whatever feels present, even if that’s just a sense that things don’t feel okay. We can work it out together.

If you’re feeling overwhelmed, stuck, or impacted by past or current experiences, counselling can help you make sense of things and find new ways forward.

This approach prioritises your safety, choice, and pace. It recognises how past experiences can shape the present and focuses on building trust and understanding.

Private counselling is self-funded. Funded counselling is available through ACC Sensitive Claims or Aoake te Rā if you meet eligibility criteria.

You can book a session through the booking page or reach out if you’d prefer to ask questions first.

Beginning counselling can feel like a big step. You’re welcome to take your time—and begin when it feels right for you.